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My health and fitness before the program was not great. I was overweight. I tried to eat well and exercise but I wasn’t getting results.
I was very determined to lose my weight for my holiday to Hawaii. Before the program I was attending the gym three times a week. During the program I started going to the gym six times a week. I added an extra PT session each week, increased my Functional Fit classes to two per week and started doing studio cycle as well. I feel my fitness levels have greatly improved and I have more energy through my classes.
I chose the 28 Day Breakthru program because I was already a Fernwood member and I liked the convenience of having online help.
The most challenging part was trying new food and cooking different food for the family.
I’m a foundation member of Fernwood Shellharbour and the gym is now my second home. I love going to the gym! We have great team working there that are always willing to help, and instructors that push you to do more when you need that extra motivation.
I have learnt to eat smaller meals and eat the right snacks.
My key to success was seeing the results each week.
I have learnt to eat smaller meals and the right snacks. I am now closer to a healthy weight range, have improved my fitness, feel so much healthier and have increased my confidence levels.
No matter what shape or size you are you will always feel welcome and comfortable at Fernwood, while also making some great new friends!
Has the 28 Day Breakthru changed your life? We’re always looking for inspiring stories to help motivate our Fernwood community. If you’ve got a story to share, please email firstname.lastname@example.org with your name, club and contact details, and we’ll be in touch.
*Disclaimer: Fernwood client testimonials were achieved as part of an overall healthy diet and exercise plan. Regular exercise and proper diet are necessary to achieve and maintain weight loss.
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